THE ULTIMATE FITNESS GUIDE: GET IN SHAPE!

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this method known as "frequency adhering to" requires spot in the event the eyes "see" a flashing light-weight at a particular frequency (e.g. 10 Hz or ten cycles for each 2nd) and electrical brainwave activity subsequently "follows" or "entrains" to that frequency. The ROSHI dis-entrains, in addition to entrains brainwaves. The ROSHI may enhance o